What we eat affects what we think

When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in relation to this one marker. […]

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End the Old & Begin the New!

[vc_row][vc_column][vc_column_text]Regardless of how every little piece of it turned out, it’s important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to celebrate! Whatever your faith or spiritual angle, there is no denying that this time of year is special for many reasons. December 21st is the Winter Solstice… […]

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Workshop: Medicinal Herbs We Can Grow!

[vc_row][vc_column width=”1/1″][vc_column_text]Interested in learning more about growing medicinal herbs in your backyard? Click below to sign up![/vc_column_text][vc_separator color=”grey”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” image=”17525″ img_link_large=”” img_size=”300×300″][button target=”_self” text=”RSVP!” link=”http://www.meetup.com/AquaponicAnswers-com/”][/vc_column][vc_column width=”1/2″][vc_column_text el_class=”grow”] We will be talking about 12 medicinal herbs that we can grow here in Central Texas, the benefits those herbs have to offer and preparation methods. We will […]

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Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa

Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]

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