Coming Home to Yourself Too often we forget how simple and sweet life can be — how it’s supposed to be. In the hustle of everyday life, we
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- Author: Michael Meuth
What we eat affects what we think
Feed Your Brain: The Good, the Bad, and the Ugly When analyzing brain foods, one of the most important things to look at — besides toxicity — is
What You Focus On Grows
The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea
End the Old & Begin the New!
Winter: A Time to Slow Down, Reflect, and Begin Again Regardless of how every little piece of it turned out, take a moment to acknowledge what you accomplished
Workshop: Medicinal Herbs We Can Grow!
We will be talking about 12 medicinal herbs that we can grow here in Central Texas, the benefits those herbs have to offer and preparation methods. We will also have
Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa
Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper
Millet Breakfast Porridge
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum
Clean Recipes by Chef Karen!
Chef Karen, an excellent local chef has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen
Guayusa – Powerful, Clean Energy
The Coffee Substitute That Actually Works Going off coffee this week for the 7-Day Cleanse is a big deal for me. I love good coffee. But here’s
Broccoli Stalk Salad
1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1 cup