Michael Meuth

Author Archives: Michael Meuth

What we eat affects what we think

When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in relation to this one marker. […]

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End the Old & Begin the New!

Regardless of how every little piece of it turned out, it's important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to celebrate! Whatever your faith or spiritual angle, there is no denying that this time of year is special for many reasons. December 21st is the Winter Solstice… [...] Continue Reading

Workshop: Medicinal Herbs We Can Grow!

Interested in learning more about growing medicinal herbs in your backyard? Click below to sign up! [button target="_self" text="RSVP!" link="http://www.meetup.com/AquaponicAnswers-com/"] We will be talking about 12 medicinal herbs that we can grow here in Central Texas, the benefits those herbs have to offer and preparation methods. We will also have a special demo on how to make a [...] Continue Reading

Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa

Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]

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Clean Recipes by Chef Karen!

Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen's Crafty Kitchen Adventures here. She will soon be adding adult classes too! Ratatouille - Prep veggies. Everything in big, larger than bite-size pieces. [...] Continue Reading
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