Cinnamon Apple & Pear Amaranth Porridge A hearty, nutrient-dense fall porridge — a healthier take on grits using amaranth, sweet stewed apples, pears, and cinnamon. Remember to soak
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- Author: Michael Meuth
Asparagus Salad with Sesame Ginger Vinaigrette
This salad is very easy to make. Be sure not to over steam the asparagus, they should have crispness or be al dente’. When you remove from
Detox: Natural Medicine’s “Magic Bullet”
Detoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing
The Halloween Fairy: Your New Best Friend
The Halloween Fairy: How We Solved the Candy Problem We’d dressed our daughter up in the standard, adorable ladybug costume, taken about a million photos, paraded her happily
Stress Less this holiday with some unusual tips
The holidays are great, but sometimes the pressures that we put on ourselves is, well, ridiculous. Too many places to go, too many people to see, and just
Prevent or Remedy the Holiday Sized Helpings
Well, of course we have to start off by saying you “shouldn’t” get carried away indulging in the holiday feasts. We are human though and often that isn’t
How is Your Sleep? Solid Eight On Sale (plus others)
Good quality sleep is obviously so important for the restoration of body and mind. 80% of human growth hormone is released while you sleep, but not until stage
What is neurofeedback training “like”? Netflix! But for your Brain
Go ahead, log into Netflix. See there the rows of recommendations? That’s not magic: that’s an algorithm. Netflix “remembers” what you watched, how you rated past films, then
Real Time Neurofeedback
At the beginning of the year we purchased a NeurOptimal machine. Working with Brainwave Optimization was thrilling, but it was time to upgrade to a totally different realm
The Bulletproof Executive Interviews NeurOptimal®’s Dr. Valdeane Brown
Bullet Proof Executive website says this about its founder, Dave Asprey: Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $300,000 to hack his