Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper
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Millet Breakfast Porridge
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum
Clean Recipes by Chef Karen!
Chef Karen, an excellent local chef has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen
Tropical Quinoa Breakfast Porridge
This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a
Broccoli Stalk Salad
1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1 cup
Cinnamon Apple & Pear Amaranth Porridge
Cinnamon Apple & Pear Amaranth Porridge A hearty, nutrient-dense fall porridge — a healthier take on grits using amaranth, sweet stewed apples, pears, and cinnamon. Remember to soak
Asparagus Salad with Sesame Ginger Vinaigrette
This salad is very easy to make. Be sure not to over steam the asparagus, they should have crispness or be al dente’. When you remove from
Detox: Natural Medicine’s “Magic Bullet”
Detoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing
Prevent or Remedy the Holiday Sized Helpings
Well, of course we have to start off by saying you “shouldn’t” get carried away indulging in the holiday feasts. We are human though and often that isn’t
5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)
This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set