Category Archives for "Recipe"
I am sure that you deep clean your house from time to time…but when is the last time you deep cleaned the INSIDE of your body? We are sponges in our environment and I’m sure that you’ve noticed our environment isn’t quite the pristine and pollutant free place our ancestors may have enjoyed. The body […]Continue Reading
Complete deprivation only works for so long and today we are fortunate to be surrounded by healthier alternatives to all the junky foods we used to love. Celebrate your holiday season with these lovely, guilt free, superfood orbs!This years proceeds will help fund my daughter’s trip to Costa Rica where she will study permaculture and […]Continue Reading
Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]Continue Reading
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum of nutrients it has to offer, and B) prevent the protective coating called “lectin” from irritating your intestinal lining. Pretty much all grains have some sort of […]Continue Reading
This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a good source of many of the minerals people are regularly depleted in such as Magnesium, Potassium, & Zinc…it’s also high in Iron. It’s best if you soak […]Continue Reading
Detoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing to take place. Additionally, if we are looking for optimal health, or even good health, there really is no substitution for it. Cleansing is a very natural process. […]Continue Reading