Category Archives for "Recipe"
Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]Continue reading
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum of nutrients it has to offer, and B) prevent the protective coating called “lectin” from irritating your intestinal lining. Pretty much all grains have some sort of […]Continue reading
This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a good source of many of the minerals people are regularly depleted in such as Magnesium, Potassium, & Zinc…it’s also high in Iron. It’s best if you soak […]Continue reading
Well, of course we have to start off by saying you “shouldn’t” get carried away indulging in the holiday feasts. We are human though and often that isn’t something that we want to think about this time of year. We have new years resolutions coming up for goodness sakes right? So, this is one way to […]Continue reading
This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set treat. Yield: 16 servings (mini cups) Active Time: 5 minutes Total Time: 25 minutes Preferences: Gluten Free, Dairy Free, Vegan, Paleo Ingredients • 6 Tbsp. unsweetened organic […]Continue reading