Category Archives for "Recipe"

Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa

Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]

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Clean Recipes by Chef Karen!

Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen's Crafty Kitchen Adventures here. She will soon be adding adult classes too! Ratatouille - Prep veggies. Everything in big, larger than bite-size pieces. [...] Continue Reading

5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)

This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set treat. Yield: 16 servings (mini cups) Active Time: 5 minutes Total Time: 25 minutes Preferences: Gluten Free, Dairy Free, Vegan, Paleo Ingredients • 6 Tbsp. unsweetened organic […]

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