Blog - Headway Health

The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

In the last post, we talked about starting small. One pushup. One page. One minute of breathing.This strategy is invaluable and helps me tremendously, I hope it helped you too! I also left you with a promise. I said we'd explore why effort itself eventually becomes satisfying, and why choosing

The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

The Winter Rests in January … Do You? Sometime in mid-January, a familiar feeling tends to show up. The decorations are down, the calendar is new, and yet there is already a quiet sense of pressure. Gyms are starting to thin out a little, goals start to be questioned, and

The Steady Way to Begin a New Year

Blame, Feel, and Heal

There are more people amongst us than we realize that have been struggling - many are experts at hiding it. In the aftermath of the recent Texas floods, many amongst us remain emotionally raw. Over the course of the past weekend, I found myself scrolling through Facebook far more than

Blame, Feel, and Heal

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The +1 Strategy

You don’t have to believe your mind. You don’t even have to listen to it either. These truisms are arguably more important than ever to inner-stand if we prefer to harness our mind so that it is our obedient servant rather than our tyrannical master. The abstract nature of the

The +1 Strategy

The Art of Contemplation – Harvesting Pauses

Our Chaotic World We live in a fast-paced and hyper-connected world. I’m not sure when it happened but did y’all notice that life started speeding up some years ago but without us knowing it? All jokes aside (is that a joke?) life does seem like it may be going too

The Art of Contemplation – Harvesting Pauses

a picture of a sunset with a lightbulb in the shape of a human head

anxiety, brain, cognition, dailyjournal, exercise, exerciseyourbrain, getoutdoors, happy, language, learn, mentalclarity, movement, neuralpathways, NeurOptimal, optimalhealth, relaxation, stimulation, Stress

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer is YES! The brain needs stimulation and training to reach its optimal state too, which is important for the long-term health of

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

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The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

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I highly recommend this place. Michael can provide drug- free alternatives for health and chronic pain. He is very knowledgeable in holistic alternatives, a great listener and really cares about your health concerns. Lots of good works going on at this place and very affordable.

Brandi Duncan

After an ectopic pregnancy, several rounds of tests and inexplicable results, I contacted Michael in the spring of 2010 with lots of questions, desperate to have a baby. Michael helped me balance my life and my inner health using natural supplements, meditation and acupuncture. Several months went by and I still wasn't pregnant, but Michael explained to me that I shouldn't expect it to happen right away and that he was confident I would be pregnant some day. I expected my treatment to go on for at least a year, but just when I was about to give up, I found myselt pregnant. I was still doubtful that it would work out, considering everything I'd been through before, but I continued to take the supplements and practice meditation and saw Michael when I needed some help. Finally, on April 18, 2011, I gave birth to our beautiful baby girl. Weighing in at a healthy eight pounds, ten ounces, Sophia Grace is everything my husband and I prayed for, and worth all the dedication to the program Michael developed for me. I'm greatful to Michael for his confidence in me and for remaining positive through the entire experience.

Rebecca D.

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healthy LIVING articles

The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

The Art of Contemplation – Harvesting Pauses

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

Brandi Duncan

Rebecca D.

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