Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer
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How to Establish a Daily Rhythm
Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of
The 3-Part Formula to Reach Your Goals
Goals are imperative for most happy people. But if you're not reaching your goals it is important to make sure their not all extrinsic goals, the ones that
Let Go of Stress – 3 Steps to Help the Process
Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what
What we eat affects what we think
When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t
What You Focus On Grows
The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea
End the Old & Begin the New!
[vc_row][vc_column][vc_column_text]Regardless of how every little piece of it turned out, it’s important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to
Stress Less this holiday with some unusual tips
The holidays are great, but sometimes the pressures that we put on ourselves is, well, ridiculous. Too many places to go, too many people to see, and just
The Journey Through Addictions
Balancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more
Are You Sad?
There are so many people that suffer from Seasonal Affective Disorder. Simply, SAD. There are many reasons that this occurs, but some of the main reasons this symptom