Category Archives for "Personal Growth"

The +1 Strategy

You don’t have to believe your mind. You don’t even have to listen to it either.These truisms are arguably more important than ever to inner-stand if we prefer to harness our mind so that it is our obedient servant rather than our tyrannical master.The abstract nature of the mind and the thoughts within tend to […]

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End the Old & Begin the New!

Regardless of how every little piece of it turned out, it’s important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to celebrate! Whatever your faith or spiritual angle, there is no denying that this time of year is special for many reasons. December 21st is the Winter Solstice… […]

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What we eat affects what we think

When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in relation to this one marker. […]

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The Journey Through Addictions

Balancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more efficiency, the addiction process is thereby disrupted. Brain training with Brainwave Optimization can eliminate most cravings, but not the habit. You always have a choice whether to […]

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