Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer
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What we eat affects what we think
Feed Your Brain: The Good, the Bad, and the Ugly When analyzing brain foods, one of the most important things to look at — besides toxicity — is
What You Focus On Grows
The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea
What is neurofeedback training “like”? Netflix! But for your Brain
Go ahead, log into Netflix. See there the rows of recommendations? That’s not magic: that’s an algorithm. Netflix “remembers” what you watched, how you rated past films, then
The Bulletproof Executive Interviews NeurOptimal®’s Dr. Valdeane Brown
Bullet Proof Executive website says this about its founder, Dave Asprey: Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $300,000 to hack his
Battle in the Brain – Veteran’s Day Special
In 2012 more soldiers took their own life than were killed in the Afghanistan combat and it is estimated that 20% of our 1.7 million warriors that have
The Journey Through Addictions
Balancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more
Healing Our Soldiers
Bringing Our Veterans Home: What They Really Need Now that an incredible number of Iraqi war veterans are back home, how are we going to help them integrate