How is Your Sleep? Solid Eight On Sale (plus others)

Good quality sleep is obviously so important for the restoration of body and mind. 80% of human growth hormone is released while you sleep, but not until stage 4, the deepest stage of sleep. This stage is sometimes referred to as “human hibernation” and is the period of sleep that complete relaxation occurs. During stage […]

Continue Reading

What is neurofeedback training “like”? Netflix! But for your Brain

Go ahead, log into Netflix. See there the rows of recommendations? That’s not magic: that’s an algorithm. Netflix “remembers” what you watched, how you rated past films, then correlates that data against your viewing habits. A blink-of-an-eye search of the media database then produces “recommendations” based on your preferences. That’s why documentaries about hermetic hoarders […]

Continue Reading

Real Time Neurofeedback

At the beginning of the year we purchased a NeurOptimal machine. Working with Brainwave Optimization was thrilling, but it was time to upgrade to a totally different realm of neurofeedback. After consulting with a dozen other colleagues in the field, an additional dozen practitioners that use NeurOptimal, and after doing tons of my own research […]

Continue Reading

The Bulletproof Executive Interviews NeurOptimal®’s Dr. Valdeane Brown

Bullet Proof Executive website says this about its founder, Dave Asprey: Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $300,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. Dave interviewed Dr. Valdeane […]

Continue Reading

5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)

This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set treat. Yield: 16 servings (mini cups) Active Time: 5 minutes Total Time: 25 minutes Preferences: Gluten Free, Dairy Free, Vegan, Paleo Ingredients • 6 Tbsp. unsweetened organic […]

Continue Reading
>