Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa

Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper

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Millet Breakfast Porridge

As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum

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Clean Recipes by Chef Karen!

[vc_row][vc_column][vc_column_text]Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can

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Tropical Quinoa Breakfast Porridge

This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a

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Guayusa – Powerful, Clean Energy

[vc_row][vc_column][vc_column_text] Going off of coffee this week for the 7 day cleanse is a big deal for me. I LOVE good coffee. But, my secret is that I

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Broccoli Stalk Salad

[vc_row][vc_column][vc_column_text] 1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1

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Cinnamon Apple & Pear Amaranth Porridge

[vc_row][vc_column][vc_column_text]Cinnamon Apple & Pear Amaranth Porridge is a perfect fall flavored, hearty and nutrient dense porridge to make in the cooler months. Remember to soak your amaranth overnight

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Asparagus Salad with Sesame Ginger Vinaigrette

[vc_row][vc_column][vc_column_text]             This salad is very easy to make. Be sure not to over steam the asparagus, they should have crispness or be

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Detox: Natural Medicine’s “Magic Bullet”

Detoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing

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Smoothie Recipe – A Wave of Almond Joy!

Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk

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