Category Archives for "Personal Growth"
The +1 Strategy
You don’t have to believe your mind. You don’t even have to listen to it either.These truisms are arguably more important than ever to inner-stand if we prefer to harness our mind so that it is our obedient servant rather than our tyrannical master.The abstract nature of the mind and the thoughts within tend to […]
Continue ReadingThe Art of Contemplation – Harvesting Pauses
We live in a fast-paced and hyper-connected world. I’m not sure when it happened but did y’all notice that life started speeding up some years ago but without us knowing it? All jokes aside (is that a joke?) life does seem like it may be going too fast right now. It is indeed running at […]
Continue Reading- in Personal Growth by Michael Meuth
End the Old & Begin the New!
Regardless of how every little piece of it turned out, it’s important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to celebrate! Whatever your faith or spiritual angle, there is no denying that this time of year is special for many reasons. December 21st is the Winter Solstice… […]
Continue Reading5 Stimulating Brain Exercises to Improve Your Cognitive Capacity
Grow your cognitive capacity by using this roundup of the best brain exercises. Learn how to keep your brain fit for your personal enrichment.
Continue ReadingHow to Establish a Daily Rhythm
Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of everything that exists (ex. heart beat, breath, day/ night, seasons, fertility, etc). You can create your own frequent (frequency) habit in order to manipulate and influence your […]
Continue ReadingThe 3-Part Formula to Reach Your Goals
Goals are imperative for most happy people. But if you’re not reaching your goals it is important to make sure their not all extrinsic goals, the ones that only satisfy your ego. Some examples of extrinsic goals are being liked/being popular, attractiveness, and financial success. These are okay, just don’t stop there. Extrinsic goals typically […]
Continue Reading- in Diet , Personal Growth by Michael Meuth
What we eat affects what we think
When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in relation to this one marker. […]
Continue Reading- in Personal Growth by Michael Meuth
What You Focus On Grows
The whole idea that simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea for a little while, you will quickly see what is meant by “What you focus on grows”. For an easy example, think about body builders. When they focus on […]
Continue Reading- in Personal Growth by Michael Meuth
Stress Less this holiday with some unusual tips
The holidays are great, but sometimes the pressures that we put on ourselves is, well, ridiculous. Too many places to go, too many people to see, and just too much to do. It actually can be quite a fantastic time though if you keep the following in mind and allow it all to just flow. Here […]
Continue ReadingThe Journey Through Addictions
Balancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more efficiency, the addiction process is thereby disrupted. Brain training with Brainwave Optimization can eliminate most cravings, but not the habit. You always have a choice whether to […]
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