The +1 Strategy

You don’t have to believe your mind. You don’t even have to listen to it either.These truisms are arguably more important than ever to inner-stand if we prefer

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The Art of Contemplation – Harvesting Pauses

Our Chaotic WorldWe live in a fast-paced and hyper-connected world. I’m not sure when it happened but did y’all notice that life started speeding up some years ago

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5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer

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How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of

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The 3-Part Formula to Reach Your Goals

Goals are imperative for most happy people. But if you're not reaching your goals it is important to make sure their not all extrinsic goals, the ones that

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Let Go of Stress – 3 Steps to Help the Process

Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what

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What we eat affects what we think

When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t

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What You Focus On Grows

The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea

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End the Old & Begin the New!

[vc_row][vc_column][vc_column_text]Regardless of how every little piece of it turned out, it’s important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to

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Stress Less this holiday with some unusual tips

The holidays are great, but sometimes the pressures that we put on ourselves is, well, ridiculous. Too many places to go, too many people to see, and just

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