Concussions Matter

During Thursday’s match with England, Uruguay’s Álvaro Pereira was knocked out cold and then insisted on getting back in the game, later apologizing. “I said ‘sorry’ a thousand

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Battle in the Brain – Veteran’s Day Special

In 2012 more soldiers took their own life than were killed in the Afghanistan combat and it is estimated that 20% of our 1.7 million warriors that have

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5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)

This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set

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PTSD is Plaguing Our Soldiers

We are still facing major problems in the mental health of our soldiers. We cannot ignore that there are numerous reasons behind the fact that 22 American veterans

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The Journey Through Addictions

Balancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more

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Are You Sad?

There are so many people that suffer from Seasonal Affective Disorder. Simply, SAD. There are many reasons that this occurs, but some of the main reasons this symptom

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Smoothie Recipe – A Wave of Almond Joy!

Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk

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Purification Time!

Detoxification is an important natural part of life. Our bodies have innate intelligence and know how to heal. The only two pieces of the detox equation that we

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If You Know Your History…

…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley!

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Time Saving Kitchen Tips

Happy Valentines Day! Well, there are no desert recipes today, look at to our recipe box for those, but here is some practical information you can use in

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