Tag Archives for " healthy "
- in Personal Growth by Michael Meuth
What You Focus On Grows
The whole idea that simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea for a little while, you will quickly see what is meant by “What you focus on grows”. For an easy example, think about body builders. When they focus on […]
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If You Know Your Roots…
…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley! In another song…”Remember that I and I are the roots, Some are wolf Inna sheep’s clothing.”…Wise words indeed! We have to know our roots in this world. […]
Continue Reading- in Diet , Recipe by Michael Meuth L.Ac., ACN
Raw Super Food Chocolate Truffles!!!
Complete deprivation only works for so long and today we are fortunate to be surrounded by healthier alternatives to all the junky foods we used to love. Celebrate your holiday season with these lovely, guilt free, superfood orbs!This years proceeds will help fund my daughter’s trip to Costa Rica where she will study permaculture and […]
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Let Go of Stress – 3 Steps to Help the Process
Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what ACTUALLY matters…which is OBVIOUSLY a terrible thing! Over the past several months I have been allowing the seriousness of life to link up with everyday stresses, […]
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5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)
This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set treat. Yield: 16 servings (mini cups) Active Time: 5 minutes Total Time: 25 minutes Preferences: Gluten Free, Dairy Free, Vegan, Paleo Ingredients • 6 Tbsp. unsweetened organic […]
Continue ReadingAre You Sad? – Seasonal Affective Disorder and Preventing the Holiday Blues!
There are so many people that suffer from Seasonal Affective Disorder. Simply, SAD. There are many reasons that this occurs, but some of the main reasons this symptom raises its head this time of year are: 1. The sun that we are so used to seeing here in Central Texas is hiding more than it ever […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Smoothie Recipe – A Wave of Almond Joy!
Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk (no sugar added) 1/2 – 1 tsp. honey or 1/2 banana 4 ice cubes Right before blending is complete, add 1 Tbs. coconut oil Directions (warning! very […]
Continue Reading- in Detox Recipes , Diet by Michael Meuth
Purification Time!
Detoxification is an important natural part of life. Our bodies have innate intelligence and know how to heal. The only two pieces of the detox equation that we have to be a part of is: A). Getting out of the way (ie. letting it happen), and B). Giving the body the right foods while avoiding […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Time Saving Kitchen Tips
Happy Valentines Day! Well, there are no desert recipes today, look at to our recipe box for those, but here is some practical information you can use in the kitchen. We have all heard that we should consume less fast food and more real food. Of course the fast food industry is staying the course, […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Simple Dessert
Ingredients and Directions: Slice mangos and strawberries, place in bowl Pour organic coconut cream all around Toast coconut shavings until just slightly browned and sprinkle on top And there you have it…there is a delicious vegan dessert! Use this recipe or change out the fruits with berries to help yourself transition off of sugar and floury […]
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