Let Go of Stress – 3 Steps to Help the Process

Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what

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What You Focus On Grows

The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea

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5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)

This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set

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Are You Sad?

There are so many people that suffer from Seasonal Affective Disorder. Simply, SAD. There are many reasons that this occurs, but some of the main reasons this symptom

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Smoothie Recipe – A Wave of Almond Joy!

Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk

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Purification Time!

Detoxification is an important natural part of life. Our bodies have innate intelligence and know how to heal. The only two pieces of the detox equation that we

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If You Know Your History…

…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley!

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Time Saving Kitchen Tips

Happy Valentines Day! Well, there are no desert recipes today, look at to our recipe box for those, but here is some practical information you can use in

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Simple Dessert

 Ingredients and Directions: Slice mangos and strawberries, place in bowl Pour organic coconut cream all around Toast coconut shavings until just slightly browned and sprinkle on top And

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Will Our Soldiers Heal?

[vc_row][vc_column width=”1/1″][vc_column_text]Now that an incredible number of Iraqi war veterans are back home, how are we going to help them integrate back into society? I recently posted a

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