[vc_row][vc_column][vc_column_text]Cinnamon Apple & Pear Amaranth Porridge is a perfect fall flavored, hearty and nutrient dense porridge to make in the cooler months. Remember to soak your amaranth overnight
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Asparagus Salad with Sesame Ginger Vinaigrette
[vc_row][vc_column][vc_column_text] This salad is very easy to make. Be sure not to over steam the asparagus, they should have crispness or be
Detox: Natural Medicine’s “Magic Bullet”
Detoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing
The Halloween Fairy: Your New Best Friend
[vc_row][vc_column][vc_single_image image=”17594″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”600×200″][vc_column_text] We’d dressed our daughter up in the standard, adorable, ladybug costume, taken millions of photos, paraded her happily around the neighborhood, and felt
Prevent or Remedy the Holiday Sized Helpings
Well, of course we have to start off by saying you “shouldn’t” get carried away indulging in the holiday feasts. We are human though and often that isn’t
5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)
This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set
Smoothie Recipe – A Wave of Almond Joy!
Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk
Purification Time!
Detoxification is an important natural part of life. Our bodies have innate intelligence and know how to heal. The only two pieces of the detox equation that we
If You Know Your History…
…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley!
Time Saving Kitchen Tips
Happy Valentines Day! Well, there are no desert recipes today, look at to our recipe box for those, but here is some practical information you can use in