A basic guide and starting point to helping you and your family engage in healthy eating, nourish your bodies and minds, and prevent disease. WHY?Why should we invest in
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What we eat affects what we think
When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t
Immune Health during “these” times (and all other times)
Note: this is part 3 of our series. You can find Part 1 here and Part 2 here. Our environment (The Terrain) has vast amounts of control over how well or
COVID-19: What YOU can TAKE
Okay, now on to the herbs!This is part two of a three part series covering holistic health solutions for Covid-19. Part one is about how important it is
We Got the Fluoride Out!
Buda Citizens for Safe Water is a small grass-roots organization that we created based on our concerns with the City of Buda trying to add Hydrofluorosilic Acid (HFSA)
Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa
Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper
Millet Breakfast Porridge
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum
Clean Recipes by Chef Karen!
[vc_row][vc_column][vc_column_text]Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can
Tropical Quinoa Breakfast Porridge
This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a
Broccoli Stalk Salad
[vc_row][vc_column][vc_column_text] 1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1