Category Archives for "Diet"
- in Diet , Personal Growth by Michael Meuth
What we eat affects what we think
When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in relation to this one marker. […]
Continue Reading- in Diet , Personal Growth by Michael Meuth
If You Know Your Roots…
…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley! In another song…”Remember that I and I are the roots, Some are wolf Inna sheep’s clothing.”…Wise words indeed! We have to know our roots in this world. […]
Continue ReadingImmune Health during “these” times (and all other times)
I know you have heard that Vitamins C, D, Zinc, Quercetin, etc will help you to stay healthy during these “contagious times” but do you know why? Or at what doses to use? Or what else can help?
Continue ReadingCOVID-19: What YOU can TAKE
Okay, now on to the herbs!This is part two of a three part series covering holistic health solutions for Covid-19. Part one is about how important it is to keep stress and worry at bay in order to not sabotage your immune system. We also covered the basic tenants of a healthy diet. Part three […]
Continue Reading- in Diet , Recipe by Michael Meuth L.Ac., ACN
Raw Super Food Chocolate Truffles!!!
Complete deprivation only works for so long and today we are fortunate to be surrounded by healthier alternatives to all the junky foods we used to love. Celebrate your holiday season with these lovely, guilt free, superfood orbs!This years proceeds will help fund my daughter’s trip to Costa Rica where she will study permaculture and […]
Continue ReadingNourishing Kids – 10 Strategies to Help Your Kid Eat Better
A basic guide and starting point to helping you and your family engage in healthy eating, nourish your bodies and minds, and prevent disease. WHY?Why should we invest in good food and in learning how to eat and nourish ourselves?All it takes is one commercial break while watching television to see what the corporations want us […]
Continue ReadingWe Got the Fluoride Out!
Buda Citizens for Safe Water is a small grass-roots organization that we created based on our concerns with the City of Buda trying to add Hydrofluorosilic Acid (HFSA) to the water system without the consent of its residents. HFSA is a waste product of the fertilizer and aluminum industries and verifiably contains lead and arsenic. […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Coconut Crusted Chicken Bites with Creamy Cauliflower Mash and Mango Salsa
Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Millet Breakfast Porridge
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum of nutrients it has to offer, and B) prevent the protective coating called “lectin” from irritating your intestinal lining. Pretty much all grains have some sort of […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Clean Recipes by Chef Karen!
[vc_row][vc_column][vc_column_text]Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen’s Crafty Kitchen Adventures here. She will soon be adding adult classes too! Ratatouille – Prep veggies. Everything in big, larger than bite-size pieces. […]
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