Author Archives: Michael Meuth
Author Archives: Michael Meuth
[vc_row][vc_column width=”1/1″][vc_column_text]Interested in learning more about growing medicinal herbs in your backyard? Click below to sign up![/vc_column_text][vc_separator color=”grey”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” image=”17525″ img_link_large=”” img_size=”300×300″][button target=”_self” text=”RSVP!” link=”http://www.meetup.com/AquaponicAnswers-com/”][/vc_column][vc_column width=”1/2″][vc_column_text el_class=”grow”] We will be talking about 12 medicinal herbs that we can grow here in Central Texas, the benefits those herbs have to offer and preparation methods. We will […]
Continue ReadingCreamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]
Continue ReadingAs with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum of nutrients it has to offer, and B) prevent the protective coating called “lectin” from irritating your intestinal lining. Pretty much all grains have some sort of […]
Continue Reading[vc_row][vc_column][vc_column_text]Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen’s Crafty Kitchen Adventures here. She will soon be adding adult classes too! Ratatouille – Prep veggies. Everything in big, larger than bite-size pieces. […]
Continue Reading[vc_row][vc_column][vc_column_text] Going off of coffee this week for the 7 day cleanse is a big deal for me. I LOVE good coffee. But, my secret is that I am drinking organic Guayusa tea. Of course you can drink green tea or Yerba Mate but my current favorite is Guayusa, a cousin of Yerba Mate. Guayusa (image by Anna […]
Continue Reading[vc_row][vc_column][vc_column_text] 1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1 cup chopped cilantro 2-3 Tbs. chopped red onion 3 Tbs. green onion 1 – 2 handfuls of pumpkin seeds (pepitas) toasted 1 lime juiced 1 tsp. chili […]
Continue Reading[vc_row][vc_column][vc_column_text]Cinnamon Apple & Pear Amaranth Porridge is a perfect fall flavored, hearty and nutrient dense porridge to make in the cooler months. Remember to soak your amaranth overnight if possible. Recipe by : McKel Hill, MS, RD, LDN Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 1 A healthier version of grits using amaranth and […]
Continue Reading[vc_row][vc_column][vc_column_text] This salad is very easy to make. Be sure not to over steam the asparagus, they should have crispness or be al dente’. When you remove from the steamer, toss them in ice water to “shock” them. This will help maintain green color and crispness. Ingredients: 1 cup […]
Continue ReadingDetoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing to take place. Additionally, if we are looking for optimal health, or even good health, there really is no substitution for it. Cleansing is a very natural process. […]
Continue Reading[vc_row][vc_column][vc_separator][vc_single_image image=”17800″ img_size=”1000×250″][vc_separator][vc_column_text]Please sign up below to be notified about the upcoming informational webinar. You will learn why cleanses are NOT scary but rather very invigorating… you won’t be running constantly to the restroom on this cleanse . I am going teach you the basics of deep liver cleansing and how simple it will be. If you choose to […]
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