A basic guide and starting point to helping you and your family engage in healthy eating, nourish your bodies and minds, and prevent disease. WHY?Why should we invest in good food and in learning how to eat and nourish ourselves?All it takes is one commercial break while watching television to see what the corporations want us […]
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Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what ACTUALLY matters…which is OBVIOUSLY a terrible thing! Over the past several months I have been allowing the seriousness of life to link up with everyday stresses, […]
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Buda Citizens for Safe Water is a small grass-roots organization that we created based on our concerns with the City of Buda trying to add Hydrofluorosilic Acid (HFSA) to the water system without the consent of its residents. HFSA is a waste product of the fertilizer and aluminum industries and verifiably contains lead and arsenic. […]
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[vc_row][vc_column width=”1/1″][vc_column_text]Interested in learning more about growing medicinal herbs in your backyard? Click below to sign up![/vc_column_text][vc_separator color=”grey”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” image=”17525″ img_link_large=”” img_size=”300×300″][button target=”_self” text=”RSVP!” link=”http://www.meetup.com/AquaponicAnswers-com/”][/vc_column][vc_column width=”1/2″][vc_column_text el_class=”grow”] We will be talking about 12 medicinal herbs that we can grow here in Central Texas, the benefits those herbs have to offer and preparation methods. We will […]
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Creamy Cauliflower Mash: 4 servings INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth. Coconut Crusted Chicken Bites: 4 servings INGREDIENTS […]
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As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum of nutrients it has to offer, and B) prevent the protective coating called “lectin” from irritating your intestinal lining. Pretty much all grains have some sort of […]
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[vc_row][vc_column][vc_column_text]Chef Karen, my sister-in-law is a really excellent chef. She has gifted us with these recipes that she made up while on her last detox program. You can learn more about Karen’s Crafty Kitchen Adventures here. She will soon be adding adult classes too! Ratatouille – Prep veggies. Everything in big, larger than bite-size pieces. […]
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This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a good source of many of the minerals people are regularly depleted in such as Magnesium, Potassium, & Zinc…it’s also high in Iron. It’s best if you soak […]
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[vc_row][vc_column][vc_column_text] Going off of coffee this week for the 7 day cleanse is a big deal for me. I LOVE good coffee. But, my secret is that I am drinking organic Guayusa tea. Of course you can drink green tea or Yerba Mate but my current favorite is Guayusa, a cousin of Yerba Mate. Guayusa (image by Anna […]
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[vc_row][vc_column][vc_column_text] 1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1 cup chopped cilantro 2-3 Tbs. chopped red onion 3 Tbs. green onion 1 – 2 handfuls of pumpkin seeds (pepitas) toasted 1 lime juiced 1 tsp. chili […]
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