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Organic Breakfast Quinoa with Nuts Milk and Berries

Tropical Quinoa Breakfast Porridge

This porridge is an excellent source of protein (Quinoa is actually a complete protein). It’s very high in fiber, has a lot of antioxidants, and is also a good source of many of the minerals people are regularly depleted in such as Magnesium, Potassium, & Zinc…it’s also high in Iron.

Tropical Quinoa Breakfast Porridge

detox recipes, guayusa, tea

Guayusa – Powerful, Clean Energy

The Coffee Substitute That Actually Works Going off coffee this week for the 7-Day Cleanse is a big deal for me. I love good coffee. But here’s my secret: I’ve been drinking organic Guayusa tea — and it’s been a game changer. You can certainly go with green tea

Guayusa – Powerful, Clean Energy

broccoli, detox recipes

Broccoli Stalk Salad

1/2 of medium jicama 1 avocado 1 lg. mango 1 red bell pepper (2 small) 1 broccoli stock w/ skin and base removed 2-3 small tomatoes 1 cup chopped cilantro 2-3 Tbs. chopped red onion 3 Tbs. green onion 1 – 2 handfuls of pumpkin seeds (pepitas) toasted 1 lime

Broccoli Stalk Salad

amaranth, detox recipes

Cinnamon Apple & Pear Amaranth Porridge

Cinnamon Apple & Pear Amaranth Porridge A hearty, nutrient-dense fall porridge — a healthier take on grits using amaranth, sweet stewed apples, pears, and cinnamon. Remember to soak your amaranth overnight if possible. INGREDIENTS • 0.3 cups amaranth (soaked overnight if possible) • 0.5 cups unsweetened almond milk (or milk

Cinnamon Apple & Pear Amaranth Porridge

asparagus, detox recipes, ginger, vinaigrette

Asparagus Salad with Sesame Ginger Vinaigrette

This salad is very easy to make. Be sure not to over steam the asparagus, they should have crispness or be al dente’. When you remove from the steamer, toss them in ice water to “shock” them. This will help maintain green color and crispness. Ingredients: 1 cup steamed

Asparagus Salad with Sesame Ginger Vinaigrette

detox, detoxification

Detox: Natural Medicine’s “Magic Bullet”

Detoxification is a core pillar that is important to address in any health challenge including weight loss. Cleansing will reduce inflammation in your body and allow deep healing to take place. Additionally, if we are looking for optimal health, or even good health, there really is no substitution for it.

Detox: Natural Medicine’s “Magic Bullet”

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The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

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I highly recommend this place. Michael can provide drug- free alternatives for health and chronic pain. He is very knowledgeable in holistic alternatives, a great listener and really cares about your health concerns. Lots of good works going on at this place and very affordable.

Brandi Duncan

After an ectopic pregnancy, several rounds of tests and inexplicable results, I contacted Michael in the spring of 2010 with lots of questions, desperate to have a baby. Michael helped me balance my life and my inner health using natural supplements, meditation and acupuncture. Several months went by and I still wasn't pregnant, but Michael explained to me that I shouldn't expect it to happen right away and that he was confident I would be pregnant some day. I expected my treatment to go on for at least a year, but just when I was about to give up, I found myselt pregnant. I was still doubtful that it would work out, considering everything I'd been through before, but I continued to take the supplements and practice meditation and saw Michael when I needed some help. Finally, on April 18, 2011, I gave birth to our beautiful baby girl. Weighing in at a healthy eight pounds, ten ounces, Sophia Grace is everything my husband and I prayed for, and worth all the dedication to the program Michael developed for me. I'm greatful to Michael for his confidence in me and for remaining positive through the entire experience.

Rebecca D.

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healthy LIVING articles

Tropical Quinoa Breakfast Porridge

Guayusa – Powerful, Clean Energy

Broccoli Stalk Salad

Cinnamon Apple & Pear Amaranth Porridge

Asparagus Salad with Sesame Ginger Vinaigrette

Detox: Natural Medicine’s “Magic Bullet”

The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

Brandi Duncan

Rebecca D.

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