Winter: A Time to Slow Down, Reflect, and Begin Again Regardless of how every little piece of it turned out, take a moment to acknowledge what you accomplished this year. That matters. Now it’s time for two things: rest and celebration. Whatever your faith or spiritual perspective, there’s no denying
As with the other gluten free grains that have been mentioned on this blog, millet too should be properly (traditionally) prepared in order to A) get the full spectrum of nutrients it has to offer, and B) prevent the protective coating called “lectin” from irritating your intestinal lining. Pretty much all
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