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Nourishing Kids – 10 Strategies to Help Your Kid Eat Better

A basic guide and starting point to helping you and your family engage in healthy eating, nourish your bodies and minds, and prevent disease. WHY? Why should we invest in good food and in learning how to eat and nourish ourselves?All it takes is one commercial break while watching television

Nourishing Kids – 10 Strategies to Help Your Kid Eat Better

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How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of everything that exists (ex. heart beat, breath, day/ night, seasons, fertility, etc). You can create your own frequent (frequency) habit in order

How to Establish a Daily Rhythm

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Let Go of Stress – 3 Steps to Help the Process

Coming Home to Yourself Too often we forget how simple and sweet life can be — how it’s supposed to be. In the hustle of everyday life, we tend to lose track of what actually matters. And that’s obviously a problem. Over the past several months, I found myself letting

Let Go of Stress – 3 Steps to Help the Process

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What we eat affects what we think

Feed Your Brain: The Good, the Bad, and the Ugly When analyzing brain foods, one of the most important things to look at — besides toxicity — is the glycemic index. If you’re not already paying attention to it, start now. Notice how you feel in relation to this one

What we eat affects what we think

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Archived: H1N1 Swine Flu of 2009

Below is a blog post I made in 2009. I am grateful to have found that I saved a copy of this post on my computer because this particular entry as well as the entry I made previous to this one (which was about the adjuvants being added to the

Archived: H1N1 Swine Flu of 2009

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Covid19, food, herbal, herbs, Immune

Immune Health during “these” times (and all other times)

Note: this is part 3 of our series. You can find Part 1 here and Part 2 here. Our environment (The Terrain) has vast amounts of control over how well or how poorly we respond to a virus or anything else for that matter. We create a good environment by making sure

Immune Health during “these” times (and all other times)

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The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

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I highly recommend this place. Michael can provide drug- free alternatives for health and chronic pain. He is very knowledgeable in holistic alternatives, a great listener and really cares about your health concerns. Lots of good works going on at this place and very affordable.

Brandi Duncan

After an ectopic pregnancy, several rounds of tests and inexplicable results, I contacted Michael in the spring of 2010 with lots of questions, desperate to have a baby. Michael helped me balance my life and my inner health using natural supplements, meditation and acupuncture. Several months went by and I still wasn't pregnant, but Michael explained to me that I shouldn't expect it to happen right away and that he was confident I would be pregnant some day. I expected my treatment to go on for at least a year, but just when I was about to give up, I found myselt pregnant. I was still doubtful that it would work out, considering everything I'd been through before, but I continued to take the supplements and practice meditation and saw Michael when I needed some help. Finally, on April 18, 2011, I gave birth to our beautiful baby girl. Weighing in at a healthy eight pounds, ten ounces, Sophia Grace is everything my husband and I prayed for, and worth all the dedication to the program Michael developed for me. I'm greatful to Michael for his confidence in me and for remaining positive through the entire experience.

Rebecca D.

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healthy LIVING articles

Nourishing Kids – 10 Strategies to Help Your Kid Eat Better

How to Establish a Daily Rhythm

Let Go of Stress – 3 Steps to Help the Process

What we eat affects what we think

Archived: H1N1 Swine Flu of 2009

Immune Health during “these” times (and all other times)

The Effort Paradox: Why Slightly Hard Things Are the Missing Ingredient

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

Brandi Duncan

Rebecca D.

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