Tag Archives for " relaxation "
Grow your cognitive capacity by using this roundup of the best brain exercises. Learn how to keep your brain fit for your personal enrichment.Continue Reading
Good quality sleep is obviously so important for the restoration of body and mind. 80% of human growth hormone is released while you sleep, but not until stage 4, the deepest stage of sleep. This stage is sometimes referred to as “human hibernation” and is the period of sleep that complete relaxation occurs. During stage […]Continue Reading