Tag Archives for " sugar "
- in Diet , Personal Growth by Michael Meuth
What we eat affects what we think
When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in relation to this one marker. […]
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The Halloween Fairy: Your New Best Friend
[vc_row][vc_column][vc_single_image image=”17594″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”600×200″][vc_column_text] We’d dressed our daughter up in the standard, adorable, ladybug costume, taken millions of photos, paraded her happily around the neighborhood, and felt so proud of ourselves every time she squeaked out the words “thank you” in her tiny little two-year-old voice. But, it was upon returning home with our […]
Continue ReadingAre You Sad? – Seasonal Affective Disorder and Preventing the Holiday Blues!
There are so many people that suffer from Seasonal Affective Disorder. Simply, SAD. There are many reasons that this occurs, but some of the main reasons this symptom raises its head this time of year are: 1. The sun that we are so used to seeing here in Central Texas is hiding more than it ever […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Smoothie Recipe – A Wave of Almond Joy!
Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk (no sugar added) 1/2 – 1 tsp. honey or 1/2 banana 4 ice cubes Right before blending is complete, add 1 Tbs. coconut oil Directions (warning! very […]
Continue Reading- in Detox Recipes , Diet , Recipe by Michael Meuth
Simple Dessert
Ingredients and Directions: Slice mangos and strawberries, place in bowl Pour organic coconut cream all around Toast coconut shavings until just slightly browned and sprinkle on top And there you have it…there is a delicious vegan dessert! Use this recipe or change out the fruits with berries to help yourself transition off of sugar and floury […]
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