Blame, Feel, and Heal

There are more people amongst us than we realize that have been struggling - many are experts at hiding it.In the aftermath of the recent Texas floods, many amongst us remain emotionally raw. Over the course of the past weekend, I found myself scrolling through Facebook far more than usual.

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Blame, Feel, and Heal
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The +1 Strategy

You don’t have to believe your mind. You don’t even have to listen to it either.These truisms are arguably more important than ever to inner-stand if we prefer to harness our mind so that it is our obedient servant rather than our tyrannical master.The abstract nature of the mind and

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The +1 Strategy
a picture of a sunset with a lightbulb in the shape of a human head
anxiety, brain, cognition, dailyjournal, exercise, exerciseyourbrain, getoutdoors, happy, language, learn, mentalclarity, movement, neuralpathways, NeurOptimal, optimalhealth, relaxation, stimulation, Stress

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer is YES! The brain needs stimulation and training to reach its optimal state too, which is important for the long-term health of

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5 Stimulating Brain Exercises to Improve Your Cognitive Capacity