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The +1 Strategy

You don’t have to believe your mind. You don’t even have to listen to it either.These truisms are arguably more important than ever to inner-stand if we prefer to harness our mind so that it is our obedient servant rather than our tyrannical master.The abstract nature of the mind and

The +1 Strategy

The Art of Contemplation – Harvesting Pauses

Our Chaotic WorldWe live in a fast-paced and hyper-connected world. I’m not sure when it happened but did y’all notice that life started speeding up some years ago but without us knowing it? All jokes aside (is that a joke?) life does seem like it may be going too fast

The Art of Contemplation – Harvesting Pauses

anxiety, brain, cognition, dailyjournal, exercise, exerciseyourbrain, getoutdoors, happy, language, learn, mentalclarity, movement, neuralpathways, NeurOptimal, optimalhealth, relaxation, stimulation, Stress

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer is YES! The brain needs stimulation and training to reach its optimal state too, which is important for the long-term health of

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

diet, healthy kids, kids

Nourishing Kids – 10 Strategies to Help Your Kid Eat Better

A basic guide and starting point to helping you and your family engage in healthy eating, nourish your bodies and minds, and prevent disease. WHY?Why should we invest in good food and in learning how to eat and nourish ourselves?All it takes is one commercial break while watching television to see

Nourishing Kids – 10 Strategies to Help Your Kid Eat Better

habit, morning routine

How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of everything that exists (ex. heart beat, breath, day/ night, seasons, fertility, etc). You can create your own frequent (frequency) habit in order

How to Establish a Daily Rhythm

healthy, relief, results

Let Go of Stress – 3 Steps to Help the Process

Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what ACTUALLY matters…which is OBVIOUSLY a terrible thing! Over the past several months I have been allowing the seriousness of life to link up with

Let Go of Stress – 3 Steps to Help the Process

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PTSD is Plaguing Our Soldiers

Healing Our Soldiers

What is neurofeedback training “like”? Netflix! But for your Brain

Battle in the Brain – Veteran’s Day Special

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I highly recommend this place. Michael can provide drug- free alternatives for health and chronic pain. He is very knowledgeable in holistic alternatives, a great listener and really cares about your health concerns. Lots of good works going on at this place and very affordable.

Brandi Duncan

After an ectopic pregnancy, several rounds of tests and inexplicable results, I contacted Michael in the spring of 2010 with lots of questions, desperate to have a baby. Michael helped me balance my life and my inner health using natural supplements, meditation and acupuncture. Several months went by and I still wasn't pregnant, but Michael explained to me that I shouldn't expect it to happen right away and that he was confident I would be pregnant some day. I expected my treatment to go on for at least a year, but just when I was about to give up, I found myselt pregnant. I was still doubtful that it would work out, considering everything I'd been through before, but I continued to take the supplements and practice meditation and saw Michael when I needed some help. Finally, on April 18, 2011, I gave birth to our beautiful baby girl. Weighing in at a healthy eight pounds, ten ounces, Sophia Grace is everything my husband and I prayed for, and worth all the dedication to the program Michael developed for me. I'm greatful to Michael for his confidence in me and for remaining positive through the entire experience.

Rebecca D.

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The +1 Strategy

The Art of Contemplation – Harvesting Pauses

5 Stimulating Brain Exercises to Improve Your Cognitive Capacity

Nourishing Kids – 10 Strategies to Help Your Kid Eat Better

How to Establish a Daily Rhythm

Let Go of Stress – 3 Steps to Help the Process

PTSD is Plaguing Our Soldiers

Healing Our Soldiers

What is neurofeedback training “like”? Netflix! But for your Brain

Battle in the Brain – Veteran’s Day Special

Brandi Duncan

Rebecca D.

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