a picture of a healing angel writing a letter looking up to heaven

You don’t have to believe your mind. You don’t even have to listen to it either.These truisms are arguably more important than ever to inner-stand if we prefer to harness our mind so that it is our obedient servant rather than our tyrannical master.The abstract nature of the mind and

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The +1 Strategy
a picture of a sunset with a lightbulb in the shape of a human head

Everyone knows that it's important to exercise your body and we hear about studies that prove this all the time. But what about your mind? The quick answer is YES! The brain needs stimulation and training to reach its optimal state too, which is important for the long-term health of

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5 Stimulating Brain Exercises to Improve Your Cognitive Capacity