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How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of everything that exists (ex. heart beat, breath, day/ night, seasons, fertility, etc). You can create your own frequent (frequency) habit in order

How to Establish a Daily Rhythm

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Let Go of Stress – 3 Steps to Help the Process

Too often we forget how simple and sweet life can be, how it is supposed to be. In the hustle of life we tend to loose track of what ACTUALLY matters…which is OBVIOUSLY a terrible thing! Over the past several months I have been allowing the seriousness of life to link up with

Let Go of Stress – 3 Steps to Help the Process

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What we eat affects what we think

When analyzing brain foods, one of the most important things to look at besides toxicity (foreign to our bodies, i.e. artificial) is the glycemic index. If you don’t already know how important it is, start paying attention to the glycemic index (GI) of food and observe how you feel in

What we eat affects what we think

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Archived: H1N1 Swine Flu of 2009

Below is a blog post I made in 2009. I am grateful to have found that I saved a copy of this post on my computer because this particular entry as well as the entry I made previous to this one (which was about the adjuvants being added to the

Archived: H1N1 Swine Flu of 2009

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Immune Health during “these” times (and all other times)

Note: this is part 3 of our series. You can find Part 1 here and Part 2 here. Our environment (The Terrain) has vast amounts of control over how well or how poorly we respond to a virus or anything else for that matter. We create a good environment by making sure that

Immune Health during “these” times (and all other times)

Covid19, food, herbal medicine, herbs, Immune, nutrition

COVID-19: What YOU can TAKE

Okay, now on to the herbs!This is part two of a three part series covering holistic health solutions for Covid-19. Part one is about how important it is to keep stress and worry at bay in order to not sabotage your immune system. We also covered the basic tenants of

COVID-19: What YOU can TAKE

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The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

The Art of Contemplation – Harvesting Pauses

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I highly recommend this place. Michael can provide drug- free alternatives for health and chronic pain. He is very knowledgeable in holistic alternatives, a great listener and really cares about your health concerns. Lots of good works going on at this place and very affordable.

Brandi Duncan

After an ectopic pregnancy, several rounds of tests and inexplicable results, I contacted Michael in the spring of 2010 with lots of questions, desperate to have a baby. Michael helped me balance my life and my inner health using natural supplements, meditation and acupuncture. Several months went by and I still wasn't pregnant, but Michael explained to me that I shouldn't expect it to happen right away and that he was confident I would be pregnant some day. I expected my treatment to go on for at least a year, but just when I was about to give up, I found myselt pregnant. I was still doubtful that it would work out, considering everything I'd been through before, but I continued to take the supplements and practice meditation and saw Michael when I needed some help. Finally, on April 18, 2011, I gave birth to our beautiful baby girl. Weighing in at a healthy eight pounds, ten ounces, Sophia Grace is everything my husband and I prayed for, and worth all the dedication to the program Michael developed for me. I'm greatful to Michael for his confidence in me and for remaining positive through the entire experience.

Rebecca D.

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healthy LIVING articles

How to Establish a Daily Rhythm

Let Go of Stress – 3 Steps to Help the Process

What we eat affects what we think

Archived: H1N1 Swine Flu of 2009

Immune Health during “these” times (and all other times)

COVID-19: What YOU can TAKE

The Steady Way to Begin a New Year

Blame, Feel, and Heal

The +1 Strategy

The Art of Contemplation – Harvesting Pauses

Brandi Duncan

Rebecca D.

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