picture of girl who looks worried and sad
healthy, sugar, vitamin

Are You Sad?

There are so many people that suffer from Seasonal Affective Disorder. Simply, SAD. There are many reasons that this occurs, but some of the main reasons this symptom raises its head this time of year is because of these foundational aspects: 1. The sun that we are so used to

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Are You Sad?
picture of wooden spoons with spices and herbs
cream, dessert, flour, fruit, healthy, sugar, vegan

Simple Dessert

 Ingredients and Directions: Slice mangos and strawberries, place in bowl Pour organic coconut cream all around Toast coconut shavings until just slightly browned and sprinkle on top And there you have it…there is a delicious vegan dessert! Use this recipe or change out the fruits with berries to help yourself transition

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Simple Dessert