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The 3-Part Formula to Reach Your Goals
Goals are imperative for most happy people. But if you’re not reaching your goals it is important to make sure their not all extrinsic goals, the ones that only satisfy your ego. Some examples of extrinsic goals are being liked/being popular, attractiveness, and financial success. These are okay, just don’t stop there. Extrinsic goals typically […]
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How is Your Sleep? Solid Eight On Sale (plus others)
Good quality sleep is obviously so important for the restoration of body and mind. 80% of human growth hormone is released while you sleep, but not until stage 4, the deepest stage of sleep. This stage is sometimes referred to as “human hibernation” and is the period of sleep that complete relaxation occurs. During stage […]
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