How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of

Read More

If You Know Your History…

…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley!

Read More