Meditation is amazing. Many people don’t feel that they can meditate, but really meditation is personal and there really isn’t a set definition of what it is. Guided meditations are absolutely indispensable for those that have a hard time and this meditation by Vishen Lakhiani is one of the very best. Watch Vishen tell you all about meditation and the different practices he combines or just jump right into the meditation with the second video.

20 minute guided meditation

Close your eyes and let yourself be guided through this meditation. You will activate several different areas of your life and your brain. The meditation takes you on a powerful journey through:

  • Connection
  • Gratitude
  • Forgiveness
  • Visualizing
  • Daily Intention
  • Blessing

Meditation increases your overall wellbeing dramatically and is a fantastic way to start your day. Enjoy!

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