Creamy Cauliflower Mash:

4 servings

INGREDIENTS 4 c. cauliflower 1 c. coconut milk 1/2 – 1 tsp garlic powder 1/2 – 1 tsp onion powder Salt and pepper taste

INSTRUCTIONS Steam or boil cauliflower until soft. Process it in a food processor with the remaining ingredients until smooth.

Coconut Crusted Chicken Bites:

4 servings

INGREDIENTS 1 lb organic boneless skinless chicken thighs cut into 1 inch chunks 1 cup shredded unseetened coconut 1/2 tsp salt or to taste 1/4 tsp pepper or to taste 2 – 3 tbsp coconut oil

INSTRUCTIONS

Season the chicken with salt and pepper. In a bowl toss the chicken with the shredded coconut until coated.

Heat the oil in a skillet over medium-high heat, and cook the chicken in two batches. Flip when golden and crisp, about 3-5 min. per side.

Mango Salsa:

INGREDIENTS

1/2 mango diced 1 1/2 tbsp red onion diced 1/3 cup chopped fresh cilantro 1 tsp rice vinegar 1/4 lime juiced Salt and pepper to taste

INSTRUCTIONS

Mix all ingredients together in a bowl.