Smoothie Recipe - A Wave of Almond Joy!

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Ingredients 1 heaping Tbs. of almond butter 2 Tbs. raw cacao nibs 1/8 – 1/4 tsp. cayenne pepper 1/2- 1 tsp. cinnamon 8-10 oz. almond or coconut milk (no sugar added) 1/2 – 1 tsp. honey or 1/2 banana 4 ice cubes Right before blending is complete, add 1 Tbs. coconut oil Directions (warning! very complicated!…ha just kidding) Place liquid in the blender first, add everything else except coconut oil. Blend and then add the coconut oil at end to avoid clumping (ice+coconut oil = weird clumping textural experience) Enjoy!!! YUMMM

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Michael Meuth

Michael Meuth, L.Ac., ACN is a licensed acupuncturist, certified coach, herbalist, and nutritionist who integrates Chinese medicine, sports medicine acupuncture, neurofeedback, and coaching. His work blends established and scientific approaches to help people work with their nervous system rather than against it. His writing focuses on practical, brain-based paths to resilience, clarity, and intentional living.

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