Neurofeedback is a way for your brain to “see” itself in real-time. Singing in the shower is WAY more fun than any other room in the house because you can hear yourself and adjust your voice. In a way, this is how dynamic neurofeedback works. Real time feedback of the brain’s energy allows the brain and nervous system to auto-calibrate for a more efficient life experience.
Why Do It?
Unlike any other neurofeedback system, NeurOptimal® works on the subconscious brain and the central nervous system – the hub of all functions in the human body. A flexible and resilient nervous system are the ultimate goal of brain training.
The process is simple, and the results are significant. NeurOptimal alerts the brain to real time changes in its dynamic state. The brain is capable of running more efficiently and tuning itself with this information.
When given information about how it is spending energy inefficiently the brain starts adjusting. Substantial benefits are the result of cumulative sessions, but the relaxing effects of a single session are often felt just 10-15 minutes into the initial session.
Neurofeedback has been around for over 30 years and thousands of peer reviewed articles have been published on it. However, it is only now becoming a sought after modality for many common issues. We’ve answered some of the most common questions here.