Tag Archives for " herbal "
Immune Health during “these” times (and all other times)
I know you have heard that Vitamins C, D, Zinc, Quercetin, etc will help you to stay healthy during these “contagious times” but do you know why? Or at what doses to use? Or what else can help?
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How is Your Sleep? Solid Eight On Sale (plus others)
Good quality sleep is obviously so important for the restoration of body and mind. 80% of human growth hormone is released while you sleep, but not until stage 4, the deepest stage of sleep. This stage is sometimes referred to as “human hibernation” and is the period of sleep that complete relaxation occurs. During stage […]
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