Tag Archives for " snack "

December 7, 2015

Pre-Order Your Raw Chocolate Truffles

Complete deprivation only works for so long. Today we are surrounded by healthier alternatives to all the junky foods we used to love. This desert is quite lovely and guilt free.

Why guilt free? Well, THERE’S NO SUGAR here!

Rest assured though that these truffles have plenty of good stuff in them.. and actually every ingredient is considered a super food. Briefly, raw chocolate is rich in antioxidants, iron, calcium, and exceptionally high in magnesium. Raw cacao has the highest source of magnesium of any other food (this is probably why most of us crave it, especially women on their moon). Dark chocolate stimulates endorphin release resulting in an anti-depressant effect too. Coconut is also a superfood and is now being studied in the prevention and treatment of mental diseases such as dementia and alzheimer’s. Coconut is also full of Medium Chain Fatty Acids and enhance fat burning, while providing energy. It also has great antimicrobial activity and helps repair the gut and immune system… I could go on but I’ll leave it at that for now.

January 26, 2015

5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)

Close up view of peanut butter cups on a wood counter top.This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set treat.

Yield: 16 servings (mini cups)
Active Time: 5 minutes
Total Time: 25 minutes
Preferences: Gluten Free, Dairy Free, Vegan, Paleo

Ingredients
• 6 Tbsp. unsweetened organic cocoa powder
• 3 Tbsp. virgin coconut oil
• 3 Tbsp. Creamy Organic Peanut Butter (or your nut butter of choice)
• 1/2 tsp. vanilla extract (optional)
• 4 tsp. coconut sugar (or organic maple syrup)
• 1 pinch finely ground Celtic Sea Salt
• 8-10 drops NuNaturals Stevia (to taste)

Tools
• Heavy-bottom saucepan
• Candy molds or silicone muffins cups or paper mini muffin liners in a mini muffin pan

Preparation
1. In a medium saucepan, combine cocoa powder, coconut oil, and nut butter over very low heat. Stir occasionally until mixture is completely liquefied.
2. Remove from heat and stir in salt, vanilla (if using) and coconut sugar. Add stevia to taste.
3. Pour mixture into silicone candy molds, silicone muffins cups, or paper mini muffin liners in a mini muffin pan.
4. Transfer to freezer to set (about 15 minutes).
5. Pop the peanut butter cups out of silicone molds
6. Store them in airtight container in freezer or refrigerator.

Nutrition Information Per Serving
47 calories, 4.4 g total fat, 2.6 g saturated fat, 0 g trans fat, 0.24 g monounsaturated fats, 0.06 g polyunsaturated fats, 0 mg cholesterol, 8.7 mg sodium, 2.1 g carbohydrate, 1 g fiber, 0.56 g sugars, 1.1 g protein

And for more than 50 additional makeovers of your favorite treats… plus valuable education on how to live a low-glycemic lifestyle, without giving up your favorite sweets, try out Carefree Candies – Your Guide to Healthy Homemade Indulgences.

Smoothie Recipe – A Wave of Almond Joy!

One baoding ball

Ingredients

1 heaping Tbs. of almond butter

2 Tbs. raw cacao nibs

1/8 – 1/4 tsp. cayenne pepper

1/2- 1 tsp. cinnamon

8-10 oz. almond or coconut milk (no sugar added)

1/2 – 1 tsp. honey or 1/2 banana

4 ice cubes

Right before blending is complete, add 1 Tbs. coconut oil

Directions (warning! very complicated!…ha just kidding)

Place liquid in the blender first, add everything else except coconut oil. Blend and then add the coconut oil at end to avoid clumping (ice+coconut oil = weird clumping textural experience)

Enjoy!!! YUMMM