Tag Archives for " food "

January 26, 2015

Prevent or Remedy the Holiday Sized Helpings

Well, of course we have to start off Cute woman in the fieldby saying you “shouldn’t” get carried away indulging in the holiday feasts. We are human though and often that isn’t something that we want to think about this time of year. We have new years resolutions coming up for goodness sakes right?

So, this is one way to look at it. But if you prepare properly, you may surprise yourself and actually not overindulge or hurt yourself. See my other blogpost for more info on this and other tips to thrive during the holidays.

Here are three simple Qi Gong exercises that will help prime your digestive fires, or alternatively, help you feel better after you indulge. Please leave your comments below…I would love to know how this helps you! I have also thought about shooting a quick video demo, please let me know if you would find that helpful. Additionally I can always teach you these or several others in a one on one 30-60 minute appointment.

Grasping the Ball

Create an imaginary ball with your hands at the level of the abdomen, starting with your hands on each side of the ball. The size of the ball is optional but should be a comfortable size relative to the size of your abdomen. Once the ball is established, start to expand and contract the ball from side to side. Remember to keep your shoulders relaxed and your elbows dropped. The expanding of this ball can correspond to your breath, increasing in size as you inhale and shrinking as you exhale. Again, feel the connection between the ball and the torso. If this is difficult, try to imagine this ball inside of you, feeling your hands inside of your lower abdomen. After 5-10 times, rotate your hands to hold the ball on its top and bottom. Expand the ball up to your head and down below your naval. After 5-10 times, rotate your top hand to the bottom and the bottom hand to the top. Then, change hand positions again, placing each hand on the diagonal sides, expanding and contracting. Finish with rotating the initial small ball at the starting point for five breaths.

Flow of digestion

Hold your arms out in front of you at shoulder height, keeping them slightly bent and at a 45º angle from your chest. Starting with the right hand, arc it in towards the chest bone. Touch the chest bone and in one continuous movement bring your fingers down the centerline to just below your naval. Then, as that hand comes back up to its starting position, the left hand starts on the same movement as the right hand has just completed. As you become comfortable with this movement, start to naturally and gently turn your upper body (from the hips) towards the hand that is coming in. The hands should be alternating positions simultaneously, slightly resembling the motion of swimming. Practice 20 strokes with light pressure, be sure to feel the connection between the hands and the torso.

Encircling the Torso

Make medium size circles on the abdomen with the palm of your hand. Rest the other hand on top of the active hand. Start one direction (i.e. clockwise or counter-clockwise) for a couple minutes and then switch. Feel the connection between the hands and the abdomen or feel as if your hands are inside the abdomen. You can actually start and finish the entire routine with this.

The Journey Through Addictions

addictionBalancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more efficiency, the addiction process is thereby disrupted. Brain training with Brainwave Optimization can eliminate most cravings, but not the habit. You always have a choice whether to smoke, drink, etc. or not. Our modality allows you to see and feel the reality of your choice much more easily, and brings a sense of balance when the thought crosses your mind, and that balance gives you a much greater opportunity to choose not to indulge.

Here are some important tools to incorporate in any addiction program:

Forgiveness

Do not forget that you are human and that you should forgive yourself. Most people live day to day mentally beating themselves up and saying things to themselves that they would never utter towards another person. Stop that insanity, forgive yourself and then proceed!

Support Person

The decision to quit can allow uncomfortable emotions to arise. These are part of you, so embrace them. Ask someone who is available to you in the next few weeks to act as your sounding board while also providing encouragement when you need it, and always be honest with your support person.

Afformations

Afformations are solution-oriented questions that you ask yourself. Ask questions such as “Why is it that my thoughts are consumed less and less everyday by smoking/drinking/etc.?”, “Why do I feel more centered in body, mind and soul since quitting?”, or “Why am I thinking more clearly than ever before?”. Afformations focus on positives and are designed to stimulate the mind to look for answers, therefore solidifying the newly imprinted patterns and neural networks in the brain, which change subconscious thoughts and behaviors.

Setting Boundaries

Set up contracts with other smokers/drinkers/etc. to refrain from indulging around you and to support you in your goals. When you make positive changes in your life, it will often leave others on the defensive about their own decisions. Don’t let this weigh you down and encourage them not to be weighed down; guilt is toxic in itself. When possible, stay away from those that do indulge (at least at first) until you feel more confident with your new health status.

Drink Water

Research has shown that being dehydrated causes cravings. Sip water or herbal tea frequently throughout the day. Drink at least half of your body weight in ounces every day. Example: If you weigh 160 lb. you should drink at least 80 oz. of H2O daily.

Refrain from Drinking Coffee (I know, I know)

Research also shows that coffee causes cravings and dehydrates the body. Try Yerba Mate if you need that boost in the mornings.

Food Choices

Eat a lot of carrots, celery and other vegetables throughout the next few days, as these will help restore the bodies nutrients. Avoiding candy is wise; sugar upsets blood sugar levels, which can aggravate smoking-withdrawal symptoms. Sugar substitutes such as NutraSweet are sweeter than sugar, are often known carcinogens and cause further sweet cravings/addictions. Carbohydrates should also be minimalized as they too create blood sugar imbalances (that last longer than those caused by candy). Drinking fresh squeezed vegetable and berry juices is super cleansing and very hydrating.

Managing cravings

Cravings feel like they will last forever but actually fade in two minutes. Plan what you will do during a craving. Examples: Take your herbs; use your afformation exercises; breathe deeply; walk to another place; sing a song; dance; jog; call your support person.

Recidivism

There may be a lot of triggers for you to desire another smoke/drink/etc. Indulging can act very strongly as a shield to insulate uncomfortable feelings and situations. For example, a new nonsmoker can feel vulnerable and confused when trying to handle a stressful situation. Other modalities can help too, such as acupuncture, Qi Gong or Tai Chi movements to help smooth out irritability and other stressful emotions.

Integrity & Determinism

We CAN stop! And we CAN start manifesting our own creations by being Certain of our strengths and Centered in our approach, which leads us with Integrity to Peace of Mind.

January 26, 2015

Purification Time!

Abstract nature blurred background - orange flowers on meadow

Detoxification is an important natural part of life. Our bodies have innate intelligence and know how to heal. The only two pieces of the detox equation that we have to be a part of is:

A). Getting out of the way (ie. letting it happen), and

B). Giving the body the right foods while avoiding the “wrong” ones.

Detoxing is a natural process that all forms of life go through. Many animals will go without eating one or two times each year in order to let their body enter into a period of increased cleansing, which then helps rid the body of accumulated substances therefore increasing vitality.

Cleansing is not fasting. Cleansing and fasting are two completely different things.

Cleansing is giving your body an abundance of what it needs to unlock toxins that have been stored away. Fasting is allowing your body to prioritize cleansing over metabolizing. Needless to say, cleansing is much easier on the body and much easier on you.

Toxins and Fat

Did you know that most of your toxins are stored in your fat cells? One reason that many people are overweight is because of the toxic load they are carrying. Fat cells act to neutralize toxins (as best as they can) by coating them in fat so that the organs and tissues of your body are protected from the damage that their free radicals create.

Because fat cells store toxins, cleansing the toxins out are one of the reasons our 21 day purification program helps people to lose weight.

We are our Environment

Even if you eat really well, you should consider a regular cleansing program once or twice per year. We are sponges in our environment and we are exposed to chemicals and metals on a daily basis. There are now 80,000 man made chemicals in the environment that did not exist over 100 years ago. Wow! Many of these are considered safe by the FDA and some aren’t even labeled.

Foods as Toxins

Even the foods that you consume on a regular basis can cause you problems that you wouldn’t expect. For instance, many people consume wheat three times (or more) per day every day of their life. This is not natural and will eventually lead to problems. I can explain the different reasons why you don’t want to consume this much of any food, but I’ll leave that to another post. Clearing these common (and often processed/denatured) foods from your diet for the magical three weeks will do you a world of good.

So what are you waiting for? If you haven’t cleansed in the last year, you definitely want to do your body (and mind) this favor. Our Purification program is designed to make it as simple as possible for you. We give you all the real food supplements that you need so that you have the abundance of nutrition to unlock some of those stubborn toxins. We also give you 50 great recipes, a guidebook, daily emails to motivate and encourage you, and free support by phone if needed.

AND, we are giving you 25% off this week only! So, give us a call to start yours.

January 26, 2015

If You Know Your History…

…“Then you would know where you’re coming from. Then you wouldn’t have to ask me who the heck do I think I am.” Ah…the words of Bob Marley! In another song…”Remember that I and I are the roots, Some are wolf Inna sheep’s clothing.”

…Wise words indeed!

We have to know our roots in this world. We have to reconnect with them if we don’t know them…if we have lost them, if we are confused. We have to know who we are in order to grow into who we can and will become.

Searching your genealogy, the meaning of your name, your birth signs, etc. can help tremendously. But getting to the roots of your food is what I want to talk about here. There is so much value in knowing where your food comes from, and being connected to that major source of nourishment. When we are connected to our food we are automatically more healthy, vibrant, and limitless. There are so many different dimensions to every action that we do that most of us are completely unaware of. When we go into the grocery store and load up on cheerios, toaster strudels, sodas, bagels, etc. we are consuming a lot of calories at the same time that we are starving our body of what it really needs – Nutrition! And when we feed these things to our children, we are robbing them of their ability to access a greater potential in life.

When we let go of these convenience foods and actuahuman bodylly spend a little time on the preparation, consumption and digestion of our food we give ourselves a great gift. Greater than I think many of us realize. As we all know, we are creatures of habit. But most habits need to be broken. The term habit infers a subconscious action, but when we know what we are doing and the consequences it is called other things such as addiction and laziness. Of course a lot of the times we buy these “foods” because we are stuck in a poverty mentality too.

This is a huge condition in our country and our times. The poverty mentality invades most people’s minds, giving the assumption that organic food is too expensive. I also see a lot of this in my practice when I am told that alternative medicine is too expensive because insurance doesn’t usually cover it. My reply to this is simple. I believe and have seen proof of this many times, that when we spend time and money (two of the most valuable things really) on our food, our mental health and our physical well being, we don’t get sick, don’t stay sick or don’t need to seek drugs and surgery. As someone who has not had health insurance in eleven years, I can say proudly that I haven’t needed it. Yes, of course there is always the argument that insurance is important to pay for accidents, etc. but hey, that is what savings, Aflac and car insurance are for.

There is a huge movement going on right now. People are buying local, organic, and sustainable more than ever, well since the agricultural revolution anyway. This is so exciting. Maybe because food is becoming more expensive we will actually start eating more nutritious foods by necessity. And maybe when we start eating these foods we will see our bloated medical industry shrink to a more appropriate size due to lack of its importance in daily life. Maybe we will fall a few points closer to the healthier countries like Saudi Arabia, Singapore, Columbia, etc. Yes, you heard that right, our health as a nation is poorer than a total of 11 NON-industrialized countries. How does that make you feel? I’ll talk more about this in another post.

So grow a vegetable or two this year, and add one each season. Go to the farmers market, it is an amazing place to celebrate local culture and local food. There is such a feel-good aspect to a farmers market. There is a vibrancy there that even just going and being there brightens your spirits. We have to get back to our roots, meaning we have to get back to REAL FOOD if we want to make it!

50% of men get cancer and 33% of women. This is ridiculous and there are many things that we can do to PREVENT IT. So many organizations are working to cure cancer and so few in comparison are helping to prevent it. We’ve got to take back our health and our power. So get to the farmers market this weekend, call up your local CSA if you’ve been debating it, “splurge” on your produce at Central Market, or trade your basil for your neighbors tomatoes! Pick a peach off of a neighbors tree and give them some okra. It’s now fall in Austin and an amazing place to grow and forage food. So get to it!

Time Saving Kitchen Tips

Happy Valentines Day!

Well, there are no desert recipes today, look at to our recipe box for those, but here is some practical information you can use in the kitchen.

We have all heard that we should consume less fast food and more real food. Of course the fast food industry is staying the course, and always will try to coax us in the door. But, as a whole, our subconscious drive is becoming less and less susceptible to the appeal of the golden arches or the charm of the Colonel’s smile. We know that eating fast food appeals to our emotions and contributes to our sense of comfort, and there are many reasons for this including the amounts of fats, sugars and carbs typically found in the “foods”. We could speculate and even verify that there are many other reasons we crave the quick fix of fast food, such as chemicals that affect neurotransmitters and hormone levels. Remember how in the movie “Super Size Me”, Morgan Spurlock was completely addicted to Micky-D’s even thought he felt horrible after eating it?

Well, there are many reasons that we want those fooVintage heart.ds, the top 7 reasons are as follows..

They’re quick.
They’re easy to get to.
People like the taste.
They’re inexpensive (not counting the cumulative toll on your health).
People claim to be too busy to cook.
It’s a “treat”.
People don’t like to prepare food.
I’ll stop here. But basically, people stray towards these foods (and really I do hesitate to call the foods since a true food nourishes the body) mainly because they are quick, easy and monetarily inexpensive. The whole thing about it tasting good doesn’t make sense to me since all real food should taste good if it is prepared well. So if these top reasons are our “need” for fast food, how can we transform the circumstances that lead us to the front doors of these establishments (since transformation is the only way something can sustainably change)? And unless you have been living under a rock, you know that eating nutrient dense foods is one of the top ways of staying healthy. So, how can we make it easier?

A dear friend recently gave me a Mother Earth News magazine, and there was a great article in it that I thought had great information on how to save time in the kitchen. So if you want to change the circumstances that lead you astray, try the following tips:

Batch-Process Produce. Take a few minutes when you get home from the market to rinse, chop and properly store fruits and veggies so they’re ready to use.

Soak beans overnight and keep them in the fridge for the week or freeze some to thaw when you need them.

Make double batches and freeze. Especially useful for baked dishes.

Use a slow cooker. Start it up in the morning for dinner!

Pre-measure the required spices and dry ingredients of your favorite dishes and store them in a container for speed seasoning when you’re ready.

Put roasts in the oven before bed at 200 degrees (helps keep your house warm during winter nights and cool during summer days), pop it out when you wake and an hour before dinner put it back in at 350.

Chop extra for today’s meal and package them for another.

Cleaning as you go makes the whole after dinner experience better and cooking becomes an overall less dreadful project.

Juice your meal or eat them raw. Most raw foods have so many more enzymes and vitamins than their counterparts.

Structure determines behavior. So change the structure of your environment so that it is easier and quicker than jumping into the car and driving to eat that chemical burger at the fast food shop.