Tag Archives for " focus "
The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea for a little while, you will quickly see what is meant by “What you focus on grows”. For an easy example, think about body builders. When they focus on building muscle, the muscles grow. Of course it takes more than just thinking about it and hoping that it will happen. When you focus on building muscle, it will probably lead you to research how to actually do it. You will probably be led to talk to people who have successfully built up their own bodies, you will likely research the topic on the internet and you may hire a personal trainer to direct you and speed up the process. Focusing doesn’t mean staring. Focusing doesn’t mean magically creating. Focusing means devoting significant amounts of time and energy to accomplish your goals.
Really, we are talking about manifesting what we want out of life (think: law of attraction), whether it be health, happiness, love, intelligence, money, fame, or combinations of different things. When we want something in life, we can acquire it. And as the old addage goes, don’t worry about the “how”, that will come.
When we focus on a health issue in the wrong way, it grows in the wrong way. What does that mean? Well, when you focus on your shoulder pain or your migraines using a language such as “why does this pain have to be so bad” or “why does it have to happen to me?” you actually play the role of a victim disallowing yourself the ability to gain control of the situation. Thinking of how bad the pain hurts and how much you hate it is not something that I recommend. Think about it this way, when you hate something that is part of you or your own body, you are hating a part of yourself. When you hate a part of yourself, you are trying to deny that piece of your Whole Being from love and attention. Stereotypically, men will “hate” a health issue or pain by ignoring it, and in general women will ignore it also but in a different way. Men ignore their symptoms by “being a man” about it and not complaining and not worrying about it. Women tend to ignore their symptoms by continuing to say “Yes” to people and situations they know they should say “NO” to, just not listening to their body when it says (or screams) “Slow Down”.
So, try this for your health complaint or pain…Think about the situation in a solution oriented way opposed to a problem oriented way. We are so used to looking at the problems of our world and we don’t have enough time or pay enough attention to creating solutions. The next time that you have a problem, first of all don’t deny it. Give it some credibility and let yourself believe if only for a moment that it is actually there for a reason and that it is actually NOT an accident. When you think about things in this way, you cross the bridge of being someone who is a victim into someone who is a Powerful Co-Creator of his/her reality! If you don’t think that this style of thought is for you or that it would really make a difference, try it out before dismissing it. I can tell you that living in a left brain dominated society has made us imbalanced and has led to us missing out on many experiences for ourselves. The right brain is the part of ourselves that is not linear and logical. Let it take up its role in our reality by starting to shift from problem oriented to solution oriented. I’m sure that you will be happy that you did. Leave your comments below to share how this approach has changed your circumstances.
In 2012 more soldiers took their own life than were killed in the Afghanistan combat and it is estimated that 20% of our 1.7 million warriors that have served in Afghanistan and Iraq have PTSD. By now it is apparent that we must do more to support our troops, and much more CAN be done. A fantastic starting place would be to limit tours to one or two at the most so that the chances of encountering a traumatic event or sight are reduced. Combat fatigue also plays a roll in the emotional burden that goes along with being away from home, being in a foreign and violent land, grueling work schedules and massive physical and emotional demands. It is in my humble opinion that soldiers should not be required to serve so many tours, especially since new research using functional MRI machines are showing us that even emotional trauma affects the amygdala, anterior insula, and the precuneus.
Of course the brain is only doing what it was designed to do. When experiencing a traumatic event, the brain re-wires itself in order to keep you alive. This is true for big and small traumatic events alike since the brain is trying to adapt and survive. The brain even re-wires itself (for better or worse) when there is only a perceived threat to life or ego. So for example, when a child is made fun of at school because her shoes have a scuff mark or his hair is sticking up, a trauma print is created in the brain. Trauma prints exist so that we survive (physically or emotionally) stressful situations. Of course the bigger the trauma, the bigger effect it has on us and our neural circuitry.
We need to support those who are injured in war, whether that be a bodily injury, lost limb, traumatic brain injury or PTSD. Whether you believe that we should be going to war with this or that country is irrelevant but what really matters is that the people are getting needlessly injured in the process. Shake a veteran’s hand today and if they are suffering, please let them know about the amazing benefits advanced neurofeedback can provide. If they contact us this week, we are happy to start them off with 50% off a BrainSpa (mini-intensive) package which is three one hour sessions of realtime brainwave balancing that helps to override trauma prints in the brain. If they want to do more we offer 15% off any additional sessions, always. The BrainSpa sessions are tailored for overall mood enhancement, to help de-stress and relax, and also serve to enhance focus and sleep. Brainwave Intensives work the same but can get to older and more “stubborn” brain patters. Intensives can be added on later if desired. We work with all sorts of issues. Please call us today (or by the end of the week at the latest) to have your questions answered and to take advantage of this Veteran’s day offer. By the way, you need not have a traumatic brain injury or PTSD to get this discount… this offer is for all active duty and retired military.