Cinnamon Apple & Pear Amaranth Porridge

[vc_row][vc_column][vc_column_text]Cinnamon Apple & Pear Amaranth Porridge is a perfect fall flavored, hearty and nutrient dense porridge to make in the cooler months. Remember to soak your amaranth overnight if possible. Recipe by : McKel Hill, MS, RD, LDN Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 1 A healthier version of grits using amaranth and […]

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Join us for the 7 Day Detox!

[vc_row][vc_column][vc_separator][vc_single_image image=”17800″ img_size=”1000×250″][vc_separator][vc_column_text]Please sign up below to be notified about the upcoming informational webinar. You will learn why cleanses are NOT scary but rather very invigorating… you won’t be running constantly to the restroom on this cleanse . I am going teach you the basics of deep liver cleansing and how simple it will be. If you choose to […]

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The Halloween Fairy: Your New Best Friend

[vc_row][vc_column][vc_single_image image=”17594″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”600×200″][vc_column_text] We’d dressed our daughter up in the standard, adorable, ladybug costume, taken millions of photos, paraded her happily around the neighborhood, and felt so proud of ourselves every time she squeaked out the words “thank you” in her tiny little two-year-old voice. But, it was upon returning home with our […]

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How is Your Sleep? Solid Eight On Sale (plus others)

Good quality sleep is obviously so important for the restoration of body and mind. 80% of human growth hormone is released while you sleep, but not until stage 4, the deepest stage of sleep. This stage is sometimes referred to as “human hibernation” and is the period of sleep that complete relaxation occurs. During stage […]

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