How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of everything that exists (ex. heart beat, breath, day/ night, seasons, fertility, etc). You can create your own frequent (frequency) habit in order to manipulate and influence your […]

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What You Focus On Grows

The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea for a little while, you will quickly see what is meant by “What you focus on grows”. For an easy example, think about body builders. When they […]

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