Category Archives for "Recipe"

January 26, 2015

5-Minute One-Pot Mini Peanut Butter Cups (Healthy, low-carb, and delicious!)

Close up view of peanut butter cups on a wood counter top.This is a simple version of making peanut butter cups that you’ll find very easy. These minis combine the nut butter with the chocolate for a quick stir-and-set treat.

Yield: 16 servings (mini cups)
Active Time: 5 minutes
Total Time: 25 minutes
Preferences: Gluten Free, Dairy Free, Vegan, Paleo

• 6 Tbsp. unsweetened organic cocoa powder
• 3 Tbsp. virgin coconut oil
• 3 Tbsp. Creamy Organic Peanut Butter (or your nut butter of choice)
• 1/2 tsp. vanilla extract (optional)
• 4 tsp. coconut sugar (or organic maple syrup)
• 1 pinch finely ground Celtic Sea Salt
• 8-10 drops NuNaturals Stevia (to taste)

• Heavy-bottom saucepan
• Candy molds or silicone muffins cups or paper mini muffin liners in a mini muffin pan

1. In a medium saucepan, combine cocoa powder, coconut oil, and nut butter over very low heat. Stir occasionally until mixture is completely liquefied.
2. Remove from heat and stir in salt, vanilla (if using) and coconut sugar. Add stevia to taste.
3. Pour mixture into silicone candy molds, silicone muffins cups, or paper mini muffin liners in a mini muffin pan.
4. Transfer to freezer to set (about 15 minutes).
5. Pop the peanut butter cups out of silicone molds
6. Store them in airtight container in freezer or refrigerator.

Nutrition Information Per Serving
47 calories, 4.4 g total fat, 2.6 g saturated fat, 0 g trans fat, 0.24 g monounsaturated fats, 0.06 g polyunsaturated fats, 0 mg cholesterol, 8.7 mg sodium, 2.1 g carbohydrate, 1 g fiber, 0.56 g sugars, 1.1 g protein

And for more than 50 additional makeovers of your favorite treats… plus valuable education on how to live a low-glycemic lifestyle, without giving up your favorite sweets, try out Carefree Candies – Your Guide to Healthy Homemade Indulgences.

Smoothie Recipe – A Wave of Almond Joy!

One baoding ball


1 heaping Tbs. of almond butter

2 Tbs. raw cacao nibs

1/8 – 1/4 tsp. cayenne pepper

1/2- 1 tsp. cinnamon

8-10 oz. almond or coconut milk (no sugar added)

1/2 – 1 tsp. honey or 1/2 banana

4 ice cubes

Right before blending is complete, add 1 Tbs. coconut oil

Directions (warning! very complicated!…ha just kidding)

Place liquid in the blender first, add everything else except coconut oil. Blend and then add the coconut oil at end to avoid clumping (ice+coconut oil = weird clumping textural experience)

Enjoy!!! YUMMM

Time Saving Kitchen Tips

Happy Valentines Day!

Well, there are no desert recipes today, look at to our recipe box for those, but here is some practical information you can use in the kitchen.

We have all heard that we should consume less fast food and more real food. Of course the fast food industry is staying the course, and always will try to coax us in the door. But, as a whole, our subconscious drive is becoming less and less susceptible to the appeal of the golden arches or the charm of the Colonel’s smile. We know that eating fast food appeals to our emotions and contributes to our sense of comfort, and there are many reasons for this including the amounts of fats, sugars and carbs typically found in the “foods”. We could speculate and even verify that there are many other reasons we crave the quick fix of fast food, such as chemicals that affect neurotransmitters and hormone levels. Remember how in the movie “Super Size Me”, Morgan Spurlock was completely addicted to Micky-D’s even thought he felt horrible after eating it?

Well, there are many reasons that we want those fooVintage heart.ds, the top 7 reasons are as follows..

They’re quick.
They’re easy to get to.
People like the taste.
They’re inexpensive (not counting the cumulative toll on your health).
People claim to be too busy to cook.
It’s a “treat”.
People don’t like to prepare food.
I’ll stop here. But basically, people stray towards these foods (and really I do hesitate to call the foods since a true food nourishes the body) mainly because they are quick, easy and monetarily inexpensive. The whole thing about it tasting good doesn’t make sense to me since all real food should taste good if it is prepared well. So if these top reasons are our “need” for fast food, how can we transform the circumstances that lead us to the front doors of these establishments (since transformation is the only way something can sustainably change)? And unless you have been living under a rock, you know that eating nutrient dense foods is one of the top ways of staying healthy. So, how can we make it easier?

A dear friend recently gave me a Mother Earth News magazine, and there was a great article in it that I thought had great information on how to save time in the kitchen. So if you want to change the circumstances that lead you astray, try the following tips:

Batch-Process Produce. Take a few minutes when you get home from the market to rinse, chop and properly store fruits and veggies so they’re ready to use.

Soak beans overnight and keep them in the fridge for the week or freeze some to thaw when you need them.

Make double batches and freeze. Especially useful for baked dishes.

Use a slow cooker. Start it up in the morning for dinner!

Pre-measure the required spices and dry ingredients of your favorite dishes and store them in a container for speed seasoning when you’re ready.

Put roasts in the oven before bed at 200 degrees (helps keep your house warm during winter nights and cool during summer days), pop it out when you wake and an hour before dinner put it back in at 350.

Chop extra for today’s meal and package them for another.

Cleaning as you go makes the whole after dinner experience better and cooking becomes an overall less dreadful project.

Juice your meal or eat them raw. Most raw foods have so many more enzymes and vitamins than their counterparts.

Structure determines behavior. So change the structure of your environment so that it is easier and quicker than jumping into the car and driving to eat that chemical burger at the fast food shop.

Simple Dessert

wooden spoons with spices and herbs Ingredients and Directions:

Slice mangos and strawberries, place in bowl

Pour organic coconut cream all around

Toast coconut shavings until just slightly browned and sprinkle on top

And there you have it…there is a delicious vegan dessert!

Use this recipe or change out the fruits with berries to help yourself transition off of sugar and floury deserts.