Category Archives for "Personal Growth"

How to Establish a Daily Rhythm

Daily rhythms (or rituals if you prefer) are very powerful ways of creating structure in your life. Remember that freedom thrives within structure.Rhythms, or frequencies, are part of everything that exists (ex. heart beat, breath, day/ night, seasons, fertility, etc). You can create your own frequent (frequency) habit in order to manipulate and influence your […]

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What You Focus On Grows

The whole idea that by simply focusing on something will actually bring more of it into your life may seem strange. However, if you play with the idea for a little while, you will quickly see what is meant by “What you focus on grows”. For an easy example, think about body builders. When they […]

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End the Old & Begin the New!

Regardless of how every little piece of it turned out, it's important to acknowledge what you accomplished this year. It’s time for two things now.. to relax and to celebrate! Whatever your faith or spiritual angle, there is no denying that this time of year is special for many reasons. December 21st is the Winter Solstice… [...] Continue reading

The Journey Through Addictions

Balancing your brainwaves enhances the way your brain communicates with your body, which quiets the messages demanding more nicotine, alcohol, etc. When the neural networks fire with more efficiency, the addiction process is thereby disrupted. Brain training with Brainwave Optimization can eliminate most cravings, but not the habit. You always have a choice whether to […]

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